Mental Body – Fire
Listen to the meditation and click on the color that resonates most with you:
Mental Body Tune In – Dada Chi
The mental body corresponds to the element of fire. Like fire, it wants to burn, to get to the bottom of things and is the guardian of our experience on the human journey.
**Clearing expressions**
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For a whole day, write down what your inner voice has to tell you about yourself.
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Count: how often does it doubt you? Do you believe what it is constantly whispering into your ear? Go into a conscious dialogue with this inner voice; it is your watchdog, all it wants is to protect you.
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The more you become friends with your watchdog, the better it learns to distinguish which experiences to warn you of.
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Meet with familiar beings and create a space in which there is no evaluation, just expression.
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Speak all of your thoughts out loud, no matter how ghastly or self-destructive they are.
**Nourishing impressions**
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Find a thought that feels good right now, e.g. "I love myself exactly as I am right now." Imagine how you live your life when this thought represents your absolute truth.
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Long, intimate hugs and open, loving conversations.
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Meet with beings who make you feel safe, protected and loved.