Emotional Body – Water
Listen to the meditation and click on the color that resonates most with you:
Emotional Body Tune In – Dada Chi
The emotional body corresponds to the element of water. Like water, it wants to flow, knows many different aggregate states and is the life-giver for our inner and outer experience of reality.
**Clearing expressions**
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Find music that expresses your current feelings well, and sing, scream, dance to it.
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Make sure to really express your feelings; your singing should not sound nice, it should reflect your current feelings as well as possible.
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Your dance should not look beautiful, it should show your current feelings.
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Create tones with your physical body that correspond to your feelings, be it a deep throat clearing, a low whimper, a high-pitched scream, or a sloping grunt.
**Nourishing impressions**
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Pick a color that feels good and beautiful right now and bring this color to you; be it a sock in this color, a blanket, or a picture.
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Find music or other forms of sound that feel good and beautiful right now.
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Find a place that feels good and beautiful right now – from your imagination, a past incarnation or from your current life – and let it emerge before your inner eye.