Physical Body – Earth
Listen to the meditation and click on the color that resonates most with you:
Physical Body Tune In – Dada Chi
The physical body corresponds to the element earth. Like the earth, it can withstand a great deal and, like the earth, it is the ground on which the other elements or bodies of the Aura can unfold.
**Clearing expressions**
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Shake it off!
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Run – not jog, run as fast and as far as you can.
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Swimming or at least dipping your feet or hands in a river, lake or ocean and surrendering to the feeling that arises when the physical body is in a body of water.
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Crying, Screaming, Bathing, Screeching, Hitting a pillow
**Nourishing impressions**
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As many and as long hugs and cuddles as possible.
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Do something with your physical body that you like to do on earth, for example dancing, singing, a sport, giving or receiving a massage, trying out the Wim Hof method, looking for and trying out various breathing techniques on YouTube, search for some good videos on Qi Gong, Tai Chi, Yoga and try to do a few exercises.